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How it works
1
2
3
2-hours class with all the families
2-hours class with all the families
4 classes of 1 hour with the kids only
(All the classes are held by a psychologist and a yoga teacher)
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OTTAWA'S LEADING PROVIDER OF PROGRAMS FOR ANXIOUS KIDS AGED 5-12
IN THIS PROGRAM, WE COVER THESE TOPICS
How it works
How it works
1
2
3
2-hours class with all the families
2-hours class with all the families
4 classes of 1 hour with the kids only
(All classes are held by a psychologist and a yoga teacher)
I truly believe in the power of programs with a group of children to bring them therapeutic education. During the classes, children have the chance to learn a lot about themselves, experience different techniques issued from meditation, mindfulness, CBT therapy and yoga, make new friendships and have fun! POWERFUL YOUNG MINDS is made for those kids that worries too much and that need to discover their own powers & potential.
THE PROGRAM
In families
Between the kids only
In families
CLASS 1
CLASS 1
CLASS 1
CLASS 4
200$
100$
100$
100$
100$
A 2 hours class with all the families to look at the dynamics and to give some tips for the parents.
A final 2 hours class with all the families to give personalized tips and tricks to the parents to take away at home.
A 1 hour class that concentrates on identifying what triggers their anxiety and their stresses and how it makes them feel.
A 1 hour class that aims at teaching different relaxation exercices inspired by CBT therapy, meditation, mindfulness and yoga.
A 1 hour class that educate on the importance to change negative thinking into positive thinking.
A 1 hour class that was designed to build children's confidence in themselves by building their problem-solving skills.
200$
CLASS 4
''
''
Dr. Martine Roberge, PhD
Child Psychologist & Entrepreneur
CLASS 1
CLASS 2
CLASS 3
CLASS 5
CLASS 6
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